Helloooo lovelies, Its been a while, Ive had a somewhat eventful, life changing year and learnt quite a few positive lessons along the way… The BIGGEST being ” Self ” must always come first!
If you go down the ship usually sinks and FAST!
Look after number one before concerning yourself with helping or healing others… You’ll be drained and running on empty before you know it, if you constantly fail to take care of Yourself !
The stuff we’re taught and shown, if we only care to listen and read the signs is that, balance is the key to life, health, love and all that is… In everything there is good / bad, ying /yang, dark / light… Keeping the scales equally tipped is, what makes the world go round!… If balance is of kilter, the equilibrium is lost and chaos usually follows…. Sickness, weight problems, tiredness, depression and so the slippery slope to the dark side steepens… Once stuck in negative speech and thinking patterns, on an emotional roller coaster going up and down, only it feels like a roundabout that you can’t stop to get of !
Eat well, little and often regardless of time or social correctness, if your hungry at 4am then eat at 4am.. Being born and raised in Pembrokeshire in years gone by, farmers their families, herdsman and milkmaids all lived by what nature dictated to them… For instance, when the sun came up, they’d milk the cows because the cows would let them know it was time.. Same in the evenings, they’d follow whatever the #Earth #Sun and #Moon dictated…
If it suits you then by all means, I urge you to sleep as much as your body and mind feels you need to rest for… Remember, everyone has their own way, we’re all born unique… Therefore we all have our own style of doing things…
Showing and gently guiding with love and respect, is better than telling or teaching in my book!
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